Human Rights First Internship: Guide to Opportunities & Impact

Are you passionate about defending human rights and seeking hands-on experience in the field? The Human Rights First Internship offers an unparalleled opportunity to work with experts in law, policy, and advocacy. Whether you aspire to become a human rights lawyer, a policy analyst, or an advocate, this internship provides the perfect foundation to develop your skills.

Interning at Human Rights First allows you to work on real-world cases, engage in policy research, and support efforts to protect refugees, asylum seekers, and victims of human rights abuses. This guide will walk you through everything you need to know, from application processes to daily responsibilities and long-term career benefits.

Why Choose the Human Rights First Internship?

Interning at Human Rights First isn’t just about gaining experience; it’s about making a tangible impact. Here’s why this opportunity stands out:

• Real-World Impact: Interns contribute to advocacy campaigns, legal research, and policy initiatives.
• Networking Opportunities: Work alongside experienced attorneys, policy experts, and activists.
• Skill Development: Enhance legal writing, research, and communication skills.
• Exposure to Advocacy Work: Engage in direct policy reform efforts and client interactions.

Eligibility Requirements

Before applying, ensure that you meet the following criteria:

• Educational Background: Open to undergraduate, graduate, and law students.
• Field of Study: Preferred majors include law, political science, international relations, and human rights.
• Commitment: Interns must commit to a minimum number of hours per week (usually 10-20 hours).
• Legal Work Authorization: U.S. work authorization is not required, but non-citizens must have proper documentation.
• Strong Research & Writing Skills: A key requirement for all positions.

How to Apply for the Human Rights First Internship

Step-by-Step Application Process

1. Find Open Positions: Check the official Human Rights First website for current listings.
2. Prepare Your Documents: A strong application includes:
   • Resume highlighting relevant experience.
   • Cover Letter explaining your motivation and fit for the role.
   • Writing Sample (if required).
   • Letters of Recommendation (optional but recommended).
3. Submit Your Application: Follow the instructions on the website to apply via their online portal.
4. Prepare for the Interview: Be ready to discuss your passion for human rights, past experiences, and your understanding of the organization’s mission.

Types of Internship Positions Available

Internships at Human Rights First span several departments:

1. Legal Internship

• Work on asylum cases and policy advocacy.
• Conduct legal research and assist in pro bono work.
• Support attorneys in case preparations.

2. Policy & Advocacy Internship

• Analyze human rights policies and draft reports.
• Monitor legislative developments and assist in advocacy campaigns.
• Engage with policymakers and stakeholders.

3. Communications & Media Internship

• Assist in social media campaigns and content creation.
• Draft press releases and media materials.
• Support outreach efforts to journalists and advocacy groups.

4. Development & Fundraising Internship

• Help organize fundraising campaigns.
• Assist in donor communication and grant writing.
• Research potential funding sources.

What to Expect as a Human Rights First Intern

Daily Responsibilities

• Conduct legal and policy research.
• Assist in drafting reports, briefs, and client case summaries.
• Participate in strategy meetings and team discussions.
• Engage with clients and support direct advocacy efforts.
• Contribute to awareness campaigns and digital outreach.

Work Environment

• Hybrid or remote work options are available.
• Supportive team environment with mentorship from professionals.
• Fast-paced, deadline-driven projects.

Skills Gained from the Internship

Interning at Human Rights First equips you with essential professional skills:

• Legal Research & Writing – Strengthen your ability to analyze and present complex legal information.
• Advocacy & Public Policy – Learn how to influence policymakers and create change.
• Critical Thinking & Problem-Solving – Develop analytical skills to address human rights challenges.
• Communication & Networking – Build relationships with professionals in law, media, and non-profit sectors.

Success Stories: Interns Making a Difference

Case Study 1: Legal Advocacy for Asylum Seekers

A past intern assisted attorneys in securing asylum for a client fleeing persecution. Their research on country conditions played a crucial role in the case’s success.

Case Study 2: Policy Reform Contribution

A policy intern helped draft a report that influenced congressional discussions on refugee protections. Their work was cited in national media.

Case Study 3: Media Outreach Success

A communications intern’s digital campaign reached thousands, raising awareness about human rights violations in conflict zones.

Career Paths After the Internship

Many Human Rights First interns have gone on to successful careers in:

• International Human Rights Law – Working at organizations like the UN or Amnesty International.
• Public Policy & Government – Serving in agencies such as the State Department.
• Non-Profit Sector – Leading advocacy campaigns and community outreach initiatives.
• Media & Journalism – Covering global human rights issues for major news outlets.

Frequently Asked Questions

Is the Human Rights First Internship paid?
Some positions are paid, while others offer academic credit or stipends. Always check the specific job listing.

Can international students apply?
Yes! However, non-U.S. citizens must ensure they have the appropriate work authorization.

What’s the best way to make my application stand out?
Tailor your cover letter to the organization’s mission, highlight relevant experience, and provide strong writing samples.

How competitive is the selection process?
It’s highly competitive, but a strong application with a demonstrated passion for human rights increases your chances.

What’s the duration of the internship?
Internships typically last for a semester (10–12 weeks) but can vary by position.

Are remote internships available?
Yes! Many roles offer remote or hybrid work options.

What’s the best way to network during my internship?
Attend team meetings, seek mentorship, and connect with professionals on LinkedIn.

Conclusion

The Human Rights First Internship is a life-changing opportunity for students and young professionals looking to make a difference in human rights advocacy. It provides real-world experience, professional connections, and a chance to contribute to meaningful change. Whether you’re pursuing a career in law, policy, or non-profit work, this internship is a step toward making a lasting impact.

Are you ready to take the next step? Apply today and be part of the movement for human rights!